PShearing's Journal, 20 March 2021

188.7 lb Lost so far: 6.2 lb.    Still to go: 34.4 lb.    Diet followed poorly.

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1489 kcal

Fat: 83.42g | Prot: 93.76g | Carb: 80.49g.   Lunch: Homemade Beef & Pork Patty. Dinner: Deep Sea Dory Fillets. Snacks/Other: Pepsi Pepsi Max, Somersby Pear Cider, Pepperoni. more...

2278 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Driving - 20 minutes, Desk Work - 3 hours, Sleeping - 6 hours, Resting - 14 hours and 25 minutes. more...