Weigh In record (no journal entry) for 09 December 2013
|
139.6 lb
Lost so far: 0.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2013:
|
1386 kcal
|
Fat: 62.07g | Prot: 47.99g | Carb: 162.58g.
Breakfast: Sugar in the Raw Natural Cane Turbinado Sugar, Florida Pink and Red Grapefruit , Jif Creamy Peanut Butter, Sara Lee Classic 100% Whole Wheat Bread, Cream (Half & Half) . Lunch: Ocean Spray Craisins Dried Cranberries, Enriched Farina (1 Minute), Almond Breeze Original Unsweetened Non-Dairy Beverage, Slivered Almonds. Dinner: bare chicken bare chicken, Baked Potato (Peel Eaten), Olive Oil . Snacks/Other: Cream (Half & Half) , Ghirardelli Peppermint Bark with Dark Chocolate Squares, Harry and David Moose Munch Chocolate Popcorn, Cream (Half & Half) . more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stlcindy's weight history
|