stlcindy's Journal, 09 December 2013

Weigh In record (no journal entry) for 09 December 2013
139.6 lb Lost so far: 0.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 December 2013:
1386 kcal Fat: 62.07g | Prot: 47.99g | Carb: 162.58g.   Breakfast: Cream (Half & Half) , Sara Lee Classic 100% Whole Wheat Bread, Jif Creamy Peanut Butter, Florida Pink and Red Grapefruit , Sugar in the Raw Natural Cane Turbinado Sugar. Lunch: Slivered Almonds, Almond Breeze Original Unsweetened Non-Dairy Beverage, Enriched Farina (1 Minute), Ocean Spray Craisins Dried Cranberries. Dinner: Olive Oil , Baked Potato (Peel Eaten), bare chicken bare chicken. Snacks/Other: Cream (Half & Half) , Harry and David Moose Munch Chocolate Popcorn, Ghirardelli Peppermint Bark with Dark Chocolate Squares, Cream (Half & Half) . more...
on diet stlcindy's own diet   gaining 0.6 lb a week

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