Weigh In record (no journal entry) for 09 December 2013
|
143.0 lb
Lost so far: 26.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2013:
|
958 kcal
|
Fat: 38.85g | Prot: 37.14g | Carb: 118.60g.
Breakfast: HEB Instant Oatmeal - Sugar Free Maple & Brown Sugar. Lunch: Clementines, Au Bon Pain Corn Chowder (Large). Dinner: Cheese Pizza. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LizC09's weight history
|