Cclem's Journal, 09 December 2013

Weigh In record (no journal entry) for 09 December 2013

211.6 lb Lost so far: 10.7 lb. Still to go: 36.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 December 2013:

1825 kcal

Fat: 36.50g | Prot: 54.75g | Carb: 346.75g. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - White Mint Truffle. more...

2370 kcal

Activities & Exercise: Desk Work - 26 minutes, Resting - 16 hours and 34 minutes, Sleeping - 7 hours. more...

losing 2.8 lb a week


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Cclem's weight history