Weigh In record (no journal entry) for 09 December 2013
|
198.0 lb
Lost so far: 39.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 December 2013:
|
912 kcal
|
Fat: 43.86g | Prot: 35.26g | Carb: 99.62g.
Breakfast: Oscar Mayer Lower Sodium Turkey Bacon with Sea Salt, Scrambled Egg (Whole, Cooked). Lunch: Coca-Cola Coco-Cola Classic (12 oz), Ranch Salad Dressing, Burger King Garden Side Salad. Dinner: Gala Apples, Chick-fil-A Chicken Sandwich (No Bun), Burger King Garden Side Salad. Snacks/Other: Betty Crocker Chocolate Chip Cookie, M&M's Peanut M&M's (Fun Size), Milk (2% Lowfat with Added Vitamin A). more...
|
|
2282 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
got the munchies's weight history
|