Weigh In record (no journal entry) for 09 December 2013
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166.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2013:
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3116 kcal
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Fat: 91.17g | Prot: 203.56g | Carb: 369.90g.
Breakfast: Tim Hortons (Canada) Egg White Omelette Breakfast Sandwich, Peek Freans Chocolate Chip Cookie, Chiquita Banana, Tim Hortons Extra Large Coffee (1 Milk). Lunch: Quaker Chewy Chocolate Chip Granola Bar, Nature Valley Crunchy Granola Bar - Chocolate, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Baby Carrots, Pork Chops (Top Loin, Boneless), Apples. Dinner: Pesto Sauce, Spaghetti, Kirkland Signature Boneless Ham Steak, Fine Choice Foods Vegetable Samosas. Snacks/Other: Silhouette Stirred Greek Yogurt. more...
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2282 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 7.0 lb a week
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