ezagami1's Journal, 26 January 2011

176.2 lb Lost so far: 13.3 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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1244 kcal

Fat: 35.70g | Prot: 79.77g | Carb: 146.75g.   Lunch: Light Italian Dressing, Lettuce Salad with Assorted Vegetables, Short Cuts Carved Chicken Breast, Instant Mashed Sweet Potatoes, Southwest Salmon, 100% Low Sodium Vegetable Juice (5.5 oz). Dinner: Golden Roasted Turkey Breast, Strawberry Ice Creams. Snacks/Other: Light Fat Free Lemon Cream Pie Yogurt. more...

1947 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...