ezagami1's Journal, 19 January 2011

179.2 lb Lost so far: 10.3 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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984 kcal

Fat: 38.43g | Prot: 55.07g | Carb: 111.09g.   Breakfast: Sweet 'N Low, Coffee (Brewed From Grounds) . Lunch: tomatoe, onion, extra virgin olive oil, 100 Calorie Sandwich Rolls . Dinner: All Natural Quarter-Pound Turkey Burgers , meatloaf with mashed potatoes lean cuisine. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, light italian dressing, salad, peaches and cream yogurt. more...

1980 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...