Weigh In record (no journal entry) for 09 December 2013
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196.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2013:
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3753 kcal
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Fat: 108.00g | Prot: 311.92g | Carb: 407.22g.
Breakfast: Food Club Large Egg, Mushrooms, Egg White, President Feta Cheese, P28 High Protein Bread, Spinach (Chopped or Leaf, Frozen), Onions, Tomatoes, Kirkland Signature Bacon. Lunch: Kirkland Signature Normandy-Style Vegetable Blend, Fuji Apples, Kirkland Signature Boneless Skinless Chicken Breast, Sweet Potato. Dinner: Black Beans (Canned), Brown Rice. Snacks/Other: Egg White, American Pure Whey 100% Whey Protein Isolate - Chocolate, Silk Pure Unsweetened Almond Milk, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Dymatize Nutrition Elite Casein - Smooth Vanilla, Kirkland Signature Natural Creamy Peanut Butter, Baker's 100% Unsweetened Cacao Baking Chocolate, Iforce Nutrition Maximize V2, Now Foods Dextrose, Food Club Large Egg. more...
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steady weight
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