Weigh In record (no journal entry) for 09 December 2013
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228.8 lb
Lost so far: 13.2 lb.
Still to go: 8.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 December 2013:
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2665 kcal
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Fat: 120.94g | Prot: 161.54g | Carb: 221.90g.
Breakfast: Pan de Pita, Parmalat Chicha El Chichero, Leche Entera, Margarina, Queso Gouda o Edam, Louis Rich Pechuga de Pavo 98% Libre de Grasa. Lunch: KFC Original Recipe Chicken Thigh, KFC Fried Chicken Breast, Original Recipe Chicken Leg, Arroz Blanco, Heinz Ketchup. more...
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2529 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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curgelles's weight history
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