johnyuan2000's Journal, 09 December 2013

25.3/13

168.4 lb Lost so far: 23.4 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1552 kcal

Fat: 38.14g | Prot: 165.30g | Carb: 145.37g.   Breakfast: 伊藤ハム ロースハム, 豆乳, ライ麦の黒パン, 卵白, パパイヤ, プチトマト, ミックスサラダ, 牛乳（無脂肪乳）. Lunch: Plain Yogurt, ツナ缶, 豆乳, MET-Rx Protein Plus Powder. Dinner: グレープフルーツ（ピンクと赤）, キウイフルーツ, パパイヤ, 豆乳, Simply Enjoy Grilled Mixed Vegetables, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). more...

3673 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Bicycling (slow) - 11/mph - 1 hour and 40 minutes, Sitting - 4 hours, Housework - 1 hour, Desk Work - 6 hours and 10 minutes, Sleeping - 7 hours and 20 minutes, Resting - 2 hours and 30 minutes, Weight Training (moderate) - 40 minutes. more...