Weigh In record (no journal entry) for 09 December 2013
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115.8 lb
Lost so far: 0.6 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2013:
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1446 kcal
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Fat: 84.87g | Prot: 143.09g | Carb: 33.54g.
Breakfast: Atlanta Bread Company Florentine Omelette, Grove Square Caramel Cappuccino K Cup. Lunch: Mahi Mahi, Avocados, Mayonnaise. Dinner: Egg, Egg White, Bacon. Snacks/Other: Life Time Fitness Peak Performance Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla, Dry Roasted Unsalted Peanuts. more...
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losing 0.5 lb a week
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