Weigh In record (no journal entry) for 26 January 2011
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211.2 lb
Lost so far: 77.8 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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1126 kcal
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Fat: 29.52g | Prot: 50.72g | Carb: 185.17g.
Breakfast: Fried Egg without Fat, Fat Free Skim Milk, Simply Grapefruit Pulp-Free Grapefruit Juice. Lunch: Coffee (Brewed From Grounds, Decaffeinated), Cantaloupe Melons, Honeydew Melons, Yellow Sweet Corn, Cooked Carrots. Dinner: Nonfat Peach Greek Yogurt, Dutch Country Extra Fiber Bread, Natural Creamy Almond Butter. more...
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2857 kcal
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Activities & Exercise:
Standing - 1 hour, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 7 hours, Driving - 1 hour. more...
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gaining 5.6 lb a week
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