Weigh In record (no journal entry) for 09 December 2013
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128.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2013:
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1486 kcal
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Fat: 102.83g | Prot: 89.64g | Carb: 48.28g.
Breakfast: Krisda Premium Stevia Extract Sweetener, Dixie Carb Counters Smaps Cereal Sweet Maple, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Philadelphia Strawberry Cream Cheese, Splenda Low Calorie Sweetner, Yoplait Source Yogurt, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: Tomato Sauce (Canned), Baby Carrots, Compliments Caesar Dressing, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast. Dinner: Pork Belly, Roasted Broiled or Baked Chicken Breast, Spaghetti Winter Squash, Compliments Caesar Dressing, Cooked Brussels Sprouts. Snacks/Other: Atkins Endulge Peanut Butter Cups. more...
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losing 3.5 lb a week
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