imisspla07's Journal, 26 January 2011

191.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2010 kcal

Fat: 85.93g | Prot: 176.60g | Carb: 149.19g.   Breakfast: The Original Low Fat Coffee Creamer, right size cocoa bean, Milk (2% Lowfat with Added Vitamin A). Lunch: 3 Bean & Beef Chili. Dinner: right size cocoa bean, Milk (2% Lowfat with Added Vitamin A), Corn, Rotisserie Chicken. Snacks/Other: peanut butter, Instant Oatmeal Weight Control - Maple and Brown Sugar, Protein Powder - Vanilla. more...

2630 kcal

Activities & Exercise: Exercise machine (moderate) - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...