Johnpatr1's Journal, 26 January 2011

247.0 lb Lost so far: 0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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918 kcal

Fat: 16.16g | Prot: 64.28g | Carb: 133.42g.   Breakfast: pancake, protein shake. Lunch: Oatmeal with Fruit. more...

3517 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...