Pumba30's Journal, 09 December 2013

fat 14.5;
140.9 lb Lost so far: 28.0 lb.    Still to go: 2.9 lb.    Diet followed 100%.

Diet Calendar Entry for 09 December 2013:
1133 kcal Fat: 39.66g | Prot: 93.48g | Carb: 102.28g.   Breakfast: Nezhirnyj tvorog, Sugar, Tea (Brewed). Lunch: Cheese Pizza, Chicken Breast (Skin Not Eaten), Buckwheat Groats. Dinner: Absolut Bryndza, Boiled Egg. Snacks/Other: Water, Sweet or Dark Chocolate. more...
on diet Pumba30's own diet   losing 1.5 lb a week

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