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fat 14.5;
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140.9 lb
Lost so far: 28.0 lb.
Still to go: 2.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 December 2013:
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1133 kcal
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Fat: 39.66g | Prot: 93.48g | Carb: 102.28g.
Breakfast: Tea (Brewed), Sugar, Nezhirnyj tvorog. Lunch: Buckwheat Groats, Chicken Breast (Skin Not Eaten), Cheese Pizza. Dinner: Boiled Egg, Absolut Bryndza. Snacks/Other: Sweet or Dark Chocolate, Water. more...
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losing 1.5 lb a week
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Pumba30's weight history
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