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fat 15.2;
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140.7 lb
Lost so far: 28.2 lb.
Still to go: 2.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 December 2013:
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1152 kcal
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Fat: 32.84g | Prot: 96.96g | Carb: 120.09g.
Breakfast: Nezhirnyj tvorog, Sugar, Tea (Brewed). Lunch: White Bread, Buckwheat Groats. Dinner: Boiled Egg, Buckwheat Groats, Absolut Bryndza, Chicken Breast (Skin Not Eaten), White Bread. Snacks/Other: Water, Sweet or Dark Chocolate. more...
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losing 1.5 lb a week
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Pumba30's weight history
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