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fat 14.8;
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141.1 lb
Lost so far: 27.8 lb.
Still to go: 3.1 lb.
Diet followed N/A.
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Diet Calendar Entry for 08 December 2013:
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1121 kcal
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Fat: 36.06g | Prot: 96.48g | Carb: 104.59g.
Breakfast: Nezhirnyj tvorog, Sugar, Tea (Brewed). Lunch: White Bread, Buckwheat Groats, Cheese Pizza. Dinner: Absolut Bryndza, Chicken Breast (Skin Not Eaten). Snacks/Other: Water, Sweet or Dark Chocolate. more...
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losing 1.5 lb a week
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Pumba30's weight history
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