Weigh In record (no journal entry) for 09 December 2013
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206.2 lb
Lost so far: 12.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2013:
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3365 kcal
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Fat: 121.24g | Prot: 189.80g | Carb: 389.07g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Monster Beverage Khaos Energy Drink. Lunch: Tyson Foods Chicken Nuggets (4 Pieces), Nestle Butterfinger Bar, Skinless Chicken Breast, Doritos Nacho Cheese Tortilla Chips, American Cheese, Great Value Jumbo Hamburger Buns, Kraft Original BBQ Sauce, Plain Yogurt. Dinner: Plain Yogurt, Tyson Foods Chicken Nuggets (4 Pieces), Doritos Nacho Cheese Tortilla Chips, Skim or Nonfat Milk (Calcium Fortified), BSN Syntha-6 Chocolate Cake Batter Protein Shake. Snacks/Other: Reese's Peanut Butter Cup. more...
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2399 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Living - 17 hours, Sleeping - 6 hours. more...
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losing 14.0 lb a week
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