Weigh In record (no journal entry) for 19 March 2021
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204.2 lb
Lost so far: 68.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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525 kcal
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Fat: 28.91g | Prot: 44.87g | Carb: 20.16g.
Breakfast: Egg, Smithfield Hometown Original Bacon, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Snacks/Other: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. more...
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gaining 3.5 lb a week
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Daclownie's weight history
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