Weigh In record (no journal entry) for 19 March 2021
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190.0 lb
Lost so far: 9.1 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2021:
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1956 kcal
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Fat: 112.03g | Prot: 71.60g | Carb: 45.93g.
Breakfast: Great Value Sharp Cheddar Cheese, Mission Carb Balance Small Fajita Tortillas, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, America's Choice Bacon Thick Sliced. Lunch: Guacamole, Market Pantry Deli Swiss Cheese Slices, Hillshire Farm Black Pepper Turkey Breast. Dinner: T. Marzetti Supreme Caesar Dressing, Hellmann's Real Mayonnaise, Swiss Cheese , American BBQ Company Kobe Beef. Snacks/Other: Alamos Malbec, Michelob Ultra Light Beer. more...
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losing 2.5 lb a week
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Mandolinmark's weight history
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