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Super early day for me. Logging and running away. Need caffeine. Also need socks, shoes and more caffeine. Walked dogs last night, ate spaghetti squash for dinner.
WEIGHT 164.8 lb
BMI 33.3
FAT MASS 67.7 lb
LEAN MASS 97.1 lb
WATER MASS 68.2 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.1 lb
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164.8 lb
Lost so far: 16.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2021:
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1298 kcal
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Fat: 59.21g | Prot: 99.24g | Carb: 92.43g.
Breakfast: Egg White, Egg, Whole Milk. Lunch: High Liner Foods Tortilla Crusted Tilapia, Taylor Farms Asian Chopped Salad (No Dressing), Sesame Dressing. Dinner: Victoria All Natural Marinara Sauce, Cooked Spaghetti Squash, Parmesan Cheese (Shredded), Jennie-O Ground Turkey 93/7. Snacks/Other: Kirkland Signature Greek Yogurt, Solimo Whey Protein, Strawberries, Bouchard Dark Belgian Chocolate Probiotic, Bouchard Cheesecake Bites, Bouchard Dark Belgian Chocolate Probiotic. more...
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gaining 2.8 lb a week
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