Weigh In record (no journal entry) for 19 March 2021
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156.0 lb
Lost so far: 7.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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1335 kcal
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Fat: 59.13g | Prot: 55.75g | Carb: 142.75g.
Breakfast: Sensible Portions Garden Veggie Straws - Sea Salt, Now Foods White Chia Seeds, Silk Pure Almond Milk - Unsweetened Original, Harris Teeter Blueberries, Great Value Sugar Free Syrup, Jones Turkey Sausage, Better Oats 100 Calories Instant Oatmeal - Maple & Brown Sugar. Lunch: Ore-Ida Extra Crispy Tater Tots, Hidden Valley Ranch Dip , La Rosa's Pizzeria Philly Chicken Calzone. more...
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losing 8.4 lb a week
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