Weigh In record (no journal entry) for 19 March 2021
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136.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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1755 kcal
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Fat: 71.62g | Prot: 57.06g | Carb: 27.63g.
Breakfast: Twinings Earl Grey Tea. Lunch: Brown Mushrooms (Crimini Italian) , Young Green Onions, Roasted Broiled or Baked Chicken Breast, Gray Ridge Extra Large Eggs, Hellmann's Real Mayonnaise. Dinner: Pork Backribs . Snacks/Other: Merlot Wine. more...
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gaining 3.5 lb a week
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