Weigh In record (no journal entry) for 08 December 2013
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109.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2013:
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1233 kcal
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Fat: 52.78g | Prot: 121.53g | Carb: 103.67g.
Breakfast: Vitafusion Fiber Gummies. Lunch: Great Value Pepper Jack Cheese, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Fage Total 0% Greek Yogurt, Sargento Ultra Thin Sliced Swiss Cheese, Star Extra Virgin Olive Oil, Thomas' Better Start High Fiber English Muffin, Columbus Peppered Turkey Breast. Snacks/Other: Hershey's Sugar Free Caramel Filled Chocolates, Premier Nutrition High Protein Shake - Chocolate, ASSORTED SUGAR FREE FRUIT CHEWS. more...
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1572 kcal
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Activities & Exercise:
Circuit Training - 15 minutes, Exercise machine (moderate) - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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