Weigh In record (no journal entry) for 26 January 2011
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162.0 lb
Lost so far: 3.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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1195 kcal
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Fat: 34.77g | Prot: 153.58g | Carb: 68.03g.
Breakfast: hoodia, non fat milk, starbucks coffee. Lunch: mix organic vegetables by bybee, bell pepper, romaine lettuce, spinach, chicken breast, salsa, persian cucumber, hard boiled egg whites. Dinner: salad, spinach, chicken breast, baby carrots. Snacks/Other: strawberrty yogurt, soy milk, coffee, almonds. more...
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2326 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Shopping - 2 hours, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 1.8 lb a week
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