Weigh In record (no journal entry) for 26 January 2011
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146.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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2475 kcal
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Fat: 76.63g | Prot: 196.60g | Carb: 251.03g.
Breakfast: Brown Rice Flavored Rice Cakes, Heart to Heart Oatmeal - Golden Brown Maple, Organic Grains & Honey Granola, Apples. Lunch: Strawberry Granola Parfait, Turkey Artichoke on Focaccia (Half), Low Fat Garden Vegetable with Pesto Soup (8 oz). Dinner: Baked or Broiled Shrimp, Fresh Seasonal Veggies, Atlantic Salmon. Snacks/Other: PM Protein, Amplified Wheybolic Extreme 60, Chocolate Deluxe High Protein Bar, Liquid Cal/Mag, Black Powder, Triple Strength Fish Oil Supplement. more...
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2488 kcal
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Activities & Exercise:
Desk Work - 2 hours, Upper Plus / Abs Core Plus & TRX Trainer - 2 hours and 16 minutes, Resting - 11 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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