Weigh In record (no journal entry) for 08 December 2013
|
167.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 December 2013:
|
1562 kcal
|
Fat: 22.72g | Prot: 51.18g | Carb: 318.48g.
Breakfast: Bob's Red Mill 7 Grain Hot Cereal, Safeway Seven Grain Bread, Powerade Strawberry-Lemonade, Gatorade Perform Thirst Quencher Powder Orange, Raisins, Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana, Kellogg's Vector Protein Bar. Lunch: Apples, Pork Chops (Top Loin, Boneless). Dinner: Safeway Seven Grain Bread. more...
|
|
3847 kcal
|
Activities & Exercise:
Running - 7/mph - 2 hours and 14 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 46 minutes, Desk Work - 2 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dcraze's weight history
|