Weigh In record (no journal entry) for 08 December 2013
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165.4 lb
Lost so far: 44.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2013:
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977 kcal
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Fat: 36.57g | Prot: 77.57g | Carb: 137.60g.
Lunch: brown beans and ham. Dinner: Butter, Del Monte Whole Green Beans (Canned), Beef Chuck (Blade Roast, Trimmed to 1/8" Fat), Hidden Valley Ranch Dry Dips Mix, Wellsley Farms Red Skin Mashed Potatoes, Kroger Bottled Water. Snacks/Other: Kroger Bottled Water, Rite Aid Cherry Sours. more...
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1942 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 20 minutes, Housework - 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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