Weigh In record (no journal entry) for 07 December 2013
|
166.4 lb
Lost so far: 43.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 December 2013:
|
810 kcal
|
Fat: 49.06g | Prot: 25.64g | Carb: 71.97g.
Lunch: Kroger Bottled Water, Great Value Prepared Yellow Mustard, Bar-S Foods Hot Dog Franks, Libby's Crispy Sauerkraut, Peter Pan Creamy Peanut Butter, Nature's Own 100% Whole Wheat Bread Honey. Dinner: Bob Evans Homestyle Restaurant Sausage Gravy, S&W Canned Green Beans, Butter, Happy Harvest Canned Corn, Vegetable Oil, Cauliflower. more...
|
|
1995 kcal
|
Activities & Exercise:
Housework - 5 minutes, Shopping - 20 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DanielleRG's weight history
|