dawnfox's Journal, 02 April 2009

199.0 lb Lost so far: 1.0 lb.    Still to go: 49.0 lb.    Diet followed 100%.

---

753 kcal

Fat: 30.25g | Prot: 32.17g | Carb: 91.98g.   Breakfast: light cream, Blueberry Breakfast Bar. Lunch: laughing cow cheese, Lo-Carb Wheat Tortillas. Dinner: Beef Noodle Soup, Spinach Filled Tortellini. Snacks/Other: Sugar Free Reduced Calorie Double Chocolate Pudding Snack. more...

2734 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (slow) - 2/mph - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...