Weigh In record (no journal entry) for 26 January 2011
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181.1 lb
Lost so far: 10.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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1627 kcal
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Fat: 36.81g | Prot: 108.16g | Carb: 213.77g.
Breakfast: Natural Apple Sauce, Regular Instant Oatmeal, Cheerios, 1% Fat Milk. Lunch: Unsweetened Frozen Strawberries, Blueberries (Unsweetened, Frozen), Greek Nonfat Yogurt - Plain, Pinto Beans, Mild Cheddar Cheese (Shredded), Ground Beef (90% Lean / 10% Fat), Whole Wheat Flour Tortilla. Dinner: Rye Bread, Big Chunk Chicken Noodle. Snacks/Other: Baken-Ets Traditional Fried Pork Skins. more...
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2001 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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Mandolinmark's weight history
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