Weigh In record (no journal entry) for 19 March 2021
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185.6 lb
Lost so far: 9.3 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2021:
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3261 kcal
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Fat: 135.60g | Prot: 103.79g | Carb: 321.06g.
Breakfast: Hungry Jack's Flat White Coffee, Hungry Jack's Sausage & Egg Muffin, Hungry Jack's Hash Brown (1 Piece). Lunch: Apricot Jams and Preserves, Vegemite Vegemite, Western Star Spreadable Original Soft Butter, Brown Bread. Dinner: Lemon Lime & Bitters, Curry Laksa. Snacks/Other: Potato Chips (Salted), Pepperoni, Corona Corona Extra. more...
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3407 kcal
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Activities & Exercise:
Sitting - 2 hours, Watching TV/Computer - 8 hours, Sleeping - 5 hours and 40 minutes, Walking (slow) - 2/mph - 30 minutes, Showering - 30 minutes, Driving - 1 hour and 20 minutes, Desk Work - 3 hours, Studying - 3 hours. more...
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losing 12.3 lb a week
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