PShearing's Journal, 18 March 2021

187.4 lb Lost so far: 7.5 lb.    Still to go: 33.1 lb.    Diet followed 100%.

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1200 kcal

Fat: 50.32g | Prot: 46.02g | Carb: 118.38g.   Breakfast: Western Star Spreadable Original Soft Butter, Vegemite Vegemite, Brown Bread. Lunch: Chicken and Vegetable Pie. Dinner: Hot & Spicy Chicken Breast Tenders. Snacks/Other: Somersby Pear Cider. more...

2764 kcal

Activities & Exercise: Sitting - 1 hour, Desk Work - 2 hours, Sleeping - 6 hours, Resting - 10 hours and 50 minutes, Walking (slow) - 2/mph - 40 minutes, Studying - 3 hours, Gym - 30 minutes. more...