Weigh In record (no journal entry) for 16 March 2021
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187.2 lb
Lost so far: 7.7 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2021:
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1392 kcal
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Fat: 35.92g | Prot: 52.44g | Carb: 177.37g.
Breakfast: Tomato Sauce, America's Choice Bacon Thick Sliced, Fried Egg, White Bread, Green Tea. Lunch: Green Tea, Bakers Life Kornig Bread 14 Seeds & Grains, Western Star Spreadable Original Soft Butter, Coles English Ham Sliced. Dinner: No Name Mixed Vegetables. Snacks/Other: Cup a Soup Creamy Chicken with Lots of Noodles, Somersby Pear Cider, Milfina Spider Stix. more...
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3331 kcal
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Activities & Exercise:
Driving - 15 minutes, Cooking - 15 minutes, Watching TV/Computer - 4 hours, Resting - 3 hours and 20 minutes, Sleeping - 6 hours, Gym - 30 minutes, Desk Work - 4 hours, Sitting - 1 hour, Walking (slow) - 2/mph - 40 minutes, Studying - 4 hours. more...
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losing 4.6 lb a week
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