Weigh In record (no journal entry) for 15 March 2021
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187.8 lb
Lost so far: 7.1 lb.
Still to go: 33.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 March 2021:
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1336 kcal
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Fat: 53.90g | Prot: 65.60g | Carb: 136.32g.
Breakfast: Vegemite Vegemite, Western Star Spreadable Original Soft Butter, Bakers Life Kornig Bread 14 Seeds & Grains. Lunch: Coles English Ham Sliced, Western Star Spreadable Original Soft Butter, Bakers Life Kornig Bread 14 Seeds & Grains. Dinner: All Day Breakfast, Bakers Life Kornig Bread 14 Seeds & Grains. Snacks/Other: Milfina Spider Stix. more...
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3179 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Sitting - 2 hours, Sleeping - 9 hours and 20 minutes, Cooking - 15 minutes, Studying - 7 hours, Showering - 45 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 40 minutes. more...
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losing 10.8 lb a week
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