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PShearing
Journal
14 Mar 21
PShearing's Journal, 14 March 2021
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Weigh In record (no journal entry) for 14 March 2021
189.4 lb
Lost so far:
5.5 lb
.
Still to go:
35.1 lb
.
Diet followed poorly.
Diet Calendar
Entries for 14 March 2021:
979 kcal
Fat: 53.47g | Prot: 73.90g | Carb: 67.52g.
Lunch:
Pepsi Pepsi Max, Meatless Pasta with Tomato Sauce.
Dinner:
Homemade Beef & Pork Patty.
Snacks/Other:
Milfina Spider Stix.
more...
2972 kcal
Activities & Exercise:
Watching TV/Computer - 2 hours, Sleeping - 6 hours, Resting - 5 hours and 15 minutes, Cooking - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Studying - 4 hours, Sitting - 2 hours, Desk Work - 4 hours.
more...
gaining 7.7 lb a week
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