Weigh In record (no journal entry) for 08 December 2013
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162.9 lb
Lost so far: 4.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2013:
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1748 kcal
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Fat: 51.41g | Prot: 54.98g | Carb: 183.22g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Ferrero Rocher, Carote, Rio Mare Tonno all'olio di Oliva, Risotto al Formaggio, Insalata Verde con Verdure Assortite, Grappa, Merlot, Caffè Espresso. Dinner: Minestra con Pezzi di Verdure (in Scatola), Merlot. Snacks/Other: Caffè Espresso. more...
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1800 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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