Weigh In record (no journal entry) for 09 December 2013
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162.0 lb
Lost so far: 5.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2013:
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1111 kcal
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Fat: 31.28g | Prot: 32.12g | Carb: 147.26g.
Breakfast: Caffè Espresso, Appelsientje Multivitamientje, Sante Chrunchy banana with chocolate, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g). Lunch: Star Gran Ragù Classico, Spaghetti, Caffè Espresso, Merlot, Insalata Verde con Verdure Assortite, Ferrero Rocher. Dinner: Acqua del Rubinetto, Caffè Espresso. Snacks/Other: Caffè Espresso. more...
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1790 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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