Weigh In record (no journal entry) for 18 March 2021
|
224.2 lb
Lost so far: 0 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2021:
|
736 kcal
|
Fat: 25.14g | Prot: 44.70g | Carb: 82.99g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated). Lunch: Kroger Artichoke Spinach Parmesan Cheese Dip, Chicken Meat (Roasting, Roasted, Cooked). Dinner: Nonfat Plain Yogurt, Jam Preserves, Land O'Lakes Unsalted Sweet Butter, Meijer Plain Bagels. more...
|
losing 0.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruthe1213's weight history
|