SlimAndTrim's Journal, 26 January 2011

144.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1807 kcal

Fat: 82.62g | Prot: 61.76g | Carb: 142.40g.   Breakfast: brown sugar, soy milk, coffee, milk. Lunch: grapefruit juice, zucchini, Snowpeas (Pea Pod), chicken breast, carrot, whole grain mustard, olive oil, brown sugar, lemon juice, olive oil. Dinner: activia prune yogurt, Dried Cranberries, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), parmesan cheese, pesto, zucchini. Snacks/Other: tangerine, Dry Roasted Almonds (with Salt Added). more...

1711 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...