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plenty of exercise but poor calorie intake saw a minor weight loss
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219.4 lb
Lost so far: 91.5 lb.
Still to go: 20.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 December 2013:
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4024 kcal
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Fat: 161.91g | Prot: 197.88g | Carb: 288.73g.
Breakfast: McDonald's Bacon & Egg McMuffin, Coffee with Milk and Sugar, McDonald's Hash Brown. Lunch: Cheddar Cheese, mayo, Lettuce, Red Tomatoes, Margarine, White Bread, Chicken Breast. Dinner: mayo, Red Tomatoes, Lettuce, Margarine, White Bread, Pork. Snacks/Other: Beer. more...
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2924 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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