Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
darren666
Journal
01 Dec 13
darren666's Journal, 01 December 2013
darren666's Profile
< Previous Entry
|
Next Entry >
another poor week got to get my dedication back on track
222.4 lb
Lost so far:
88.4 lb
.
Still to go:
24.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 01 December 2013:
3106 kcal
Fat: 169.38g | Prot: 113.94g | Carb: 279.69g.
Breakfast:
Bacon, Meatless Spaghetti with Tomato Sauce, Fresh Pork Sausage, Coffee with Milk and Sugar.
Lunch:
kfc, kfc, kfc, kfc.
Dinner:
Pork Spring Roll, Potato French Fries.
Snacks/Other:
Pams Butter Shortbread.
more...
2458 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 5.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
darren666's weight history
view complete history