Weigh In record (no journal entry) for 08 December 2013
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208.2 lb
Lost so far: 10.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2013:
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2487 kcal
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Fat: 75.65g | Prot: 153.68g | Carb: 299.85g.
Breakfast: Monster Beverage Khaos Energy Drink. Lunch: Nestle Butterfinger Bar, Ore-Ida Golden Crinkles French Fried Potatoes, No Name Chicken Strips, Skinless Chicken Breast, Doritos Nacho Cheese Tortilla Chips, American Cheese, Great Value Jumbo Hamburger Buns, Kraft Original BBQ Sauce, Plain Yogurt. Dinner: StarKist Foods Tuna Salad Lunch To-Go, Syntha-6 Chocolate Cake Batter Protein Shake, Skim or Nonfat Milk (Calcium Fortified), Doritos Nacho Cheese Tortilla Chips, General Mills Lucky Charms Cereal (Container), Milk (Fat Free or Skim, Calcium Fortified). more...
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2409 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Living - 17 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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