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26.0/13
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169.8 lb
Lost so far: 22.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2013:
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1798 kcal
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Fat: 35.34g | Prot: 172.93g | Carb: 202.08g.
Breakfast: MET-Rx Protein Plus Powder, 牛乳（無脂肪乳）, ケロッグ オールブラン ブランフレーク. Lunch: リンゴ, 松屋 納豆, 小岩井乳業 無脂肪牛乳, ささみ, 卵, 南豆腐, オレンジ, グレープフルーツ（ピンクと赤）. Dinner: Plum, 小岩井乳業 無脂肪牛乳, ルッコラ, トマト, ミックスサラダ, Beef Pastrami (Cured), Kiwi Fruit, Melissa's Dragon Fruit (Pitaya), Smoked Salmon, イチゴ. more...
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4208 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 1 hour, Desk Work - 5 hours, Bicycling (moderate) - 13/mph - 3 hours and 15 minutes, Resting - 2 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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johnyuan2000's weight history
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