shawna63's Journal, 18 March 2021

146.0 lb Lost so far: 3.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1267 kcal

Fat: 78.04g | Prot: 56.74g | Carb: 32.16g.   Breakfast: Tea (Brewed), Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: sandwich chaffle, Chicken Breast, Swiss Chalet Gravy. Dinner: Goat Cheese, Olive Oil, Mixed Salad Greens, Cucumber (with Peel), Avocados, Keto Chicken Broccoli Casserole with 5 ingredients. Snacks/Other: Vodka, Club Soda , Nutrl Vodka Soda Lime Can, Keto Made Simple No Sugar Keto Bomb. more...

2107 kcal

Activities & Exercise: Fitbit - 24 hours. more...