spalmer60's Journal, 26 January 2011

186.7 lb Lost so far: 7.3 lb.    Still to go: 1.7 lb.    Diet followed reasonably well.

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1605 kcal

Fat: 55.50g | Prot: 51.42g | Carb: 146.97g.   Breakfast: orange, sugar packet, creamer, coffee. Lunch: raw carrots, egg salad sandwich. Dinner: granny smith apple, Roast Beef Sandwich with Cheese. Snacks/Other: coors light. more...

3130 kcal

Activities & Exercise: Hockey - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...