Mandolinmark's Journal, 07 December 2013

182.7 lb Lost so far: 9.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1470 kcal

Fat: 70.26g | Prot: 89.07g | Carb: 143.63g.   Breakfast: Great Value Big & Flaky Crescent Rolls, EAS Lean 15 Protein Powder - Vanilla Cream, Greek Nonfat Yogurt, Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk. Lunch: Bush's Best Pinto Beans, santa fe tortilla company Tortilla, Kroger Kroger Finely Shredded Sharp Cheddar Cheese, Ground Chicken. Snacks/Other: Bolthouse Farms Baby-Cut Carrots Mini Bags, Sabra Roasted Garlic Hummus, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Kirkland Signature Cashew Clusters with Almonds and Pumpkin Seeds, Planters Trail Mix Nuts, Seeds & Raisins. more...

2831 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...