Weigh In record (no journal entry) for 18 March 2021
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189.6 lb
Lost so far: 11.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2021:
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2286 kcal
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Fat: 92.15g | Prot: 61.49g | Carb: 305.40g.
Lunch: Mama Cozzi Pepperoni Calzone. Dinner: Five Guys Fries (1/2 Regular), Applebee's Honey Pepper Chicken Tenders (Lunch). Snacks/Other: McDonald's Hot Fudge Sundae, Zachary Gum Drops, Brach's Easter Hunt Eggs, Girl Scout Cookies Thin Mints. more...
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gaining 8.4 lb a week
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